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Real Menopause Talk

The fact that so many of us feel underprepared and even unaware of Peri to Post Menopause, is a fact that needs to change. By sharing as many stories and experiences as possible, we can bring awareness to this life phase and reassure women that they are not alone at what can be an unsettling and even frightening time.

Real Menopause Talk is an opportunity for every woman (and man too) to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer.

Real Menopause Talk is also a platform for the best resources available so women no longer have to do their own research; they can find solutions and support that suit them, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction.

Kate Codrington - Post Menopause - Discovering the joy of Second Spring!

Nov 30, 2021

Kate Codrington is a woman of many talents: Menopause Mentor, Workshop Facilitator, Podcaster, Writer and Therapist.

In this episode, Kate talks us through some simple steps that we can take to guide us through the sometimes turbulent times of Perimenopause. She reassures us that messiness and shame is universal which...

Matilda Gill - Menopause Doesn't Make You Old

Nov 25, 2021

Matilda Gill is a freelance Film Producer and mother of two teenagers.

She went through early Menopause at the age of just 36 which is about 10 years earlier than average. She shares with us how this has affected her and her view of life today.

Matilda is the very embodiment of “Menopause doesn’t make you old” and...

Pamela Windle - Supporting and Coaching through the Menopause

Nov 23, 2021

Pamela Windle is a fully qualified Women’s Health Coach specialising in Nutrition and Hormones, Gut Health and overall wellbeing. With additional tools such as NLP and Hypnotherapy, there is nothing she cannot improve.

Her story is inspiring and uplifting and offers jewels of information essential to your Peri to...

Vicki Baker - The Honest Menopause

Nov 18, 2021

Vicki Baker is a mother to two teenagers and a professional gardener.

She provides us with another aspect of Menopause - not everyone has to suffer through it. Honesty and openness are essential components to this conversation and speaking up is what will make a difference to women everywhere.

Hearing another aspect of...

Sophie Fletcher - The Mindful Menopause - losing hair and identity through Menopause but gaining a new perspective

Nov 16, 2021

Sophie Fletcher is a clinical hypnotherapist and Bestselling Author of three books, the latest of which is Mindful Menopause.

Her book (and audiobook), offers accessible tools to understand what is happening in your mind and body throughout Peri to Post Menopause. These tools enable women to erase specific symptoms...