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Real Menopause Talk

The fact that so many of us feel underprepared and even unaware of Peri to Post Menopause, is a fact that needs to change. By sharing as many stories and experiences as possible, we can bring awareness to this life phase and reassure women that they are not alone at what can be an unsettling and even frightening time.

Real Menopause Talk is an opportunity for every woman (and man too) to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer.

Real Menopause Talk is also a platform for the best resources available so women no longer have to do their own research; they can find solutions and support that suit them, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction.

Jan 27, 2022

Charlotte is a Menopause Nutritionist with an astounding knowledge of hormones and their wide ranges of functions.

Due to a myriad of health issues, she underwent a rather sudden hysterectomy at the age of 44 and overnight went into Menopause, feeling as though she had been ‘hit by a bus’. She tells us of her GP’s...


Jan 25, 2022

Charlotte Cave is an exceptional hairdresser. She treats everyone as though they were a good friend and her best client, as do the rest of her team. When you leave her chair, you feel as though you could take on the world and all that it may throw at you…glamorously.

She owns two salons in South London, is a wife and...


Jan 20, 2022

Christine and her husband Christophe own a magnificent tourist estate that can accommodate 42 people and receptions for up to 100 and an adjacent restaurant in the South of France. It’s the sort of place that if you stay there, you can’t help but feel great by the time you leave.

Between them they have four grown-up...


Jan 18, 2022

Gia is a renowned and highly regarded Make-Up Artist having worked with ‘A List’ actors, models and singers, worked on editorial for the likes of Vanity Fair and Vogue as well as high profile advertising campaigns.

When she discovered a staggering 75% of women are put off exercise for fear of being judged on their...


Jan 13, 2022

Outside of Instagram, Lotti is a mother of two, a wife and works in safeguarding in a secondary school.

Inside Instagram, she documents her experiences of Perimenopause with great candour and humour. In this Episode, she shares the fear she felt when, out of the blue, her mind was filled with dark and intrusive...