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Real Menopause Talk

The fact that so many of us feel underprepared and even unaware of Peri to Post Menopause, is a fact that needs to change. By sharing as many stories and experiences as possible, we can bring awareness to this life phase and reassure women that they are not alone at what can be an unsettling and even frightening time.

Real Menopause Talk is an opportunity for every woman (and man too) to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer.

Real Menopause Talk is also a platform for the best resources available so women no longer have to do their own research; they can find solutions and support that suit them, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction.

Dec 19, 2022

Nicola is all about the easy fix - not the quick fix! - the easy, simple strategy that you can implement seamlessly into your already busy life to make it better.

She and I actually met about 25 years ago (ever have that moment where you stop and think, ‘25 years?? God that’s a long time) but knew each other in the...


Dec 19, 2022

Kate is a busy woman. She is a mother of three, a wife, personal trainer and she runs her own business: Owning Your Menopause. All this, and she is refreshing to talk to , down to earth, open and honest.

She makes no secret of the fact that she struggles initially with Perimenopause even as a fit, health conscious...


Dec 5, 2022

Debs Wallbank is what she says she is: Menopausitivity! But it wasn’t always like that.

Her story starts in a way that many of us may be familiar with - fatigue, confusion and brain fog. Her list of symptoms then expands into joint aches, itchy skin, depression and many more. She says herself that there weren’t may...


Nov 28, 2022

Emily Barclay was training for and taking part in triathlons and iron man competitions when she was suddenly struck by debilitating fatigue, seemingly out of nowhere.

She had no idea what had hit her and caused such a dramatic change in her physical (and consequently mental) capabilities and being. So she set about...