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Real Menopause Talk

The fact that so many of us feel underprepared and even unaware of Peri to Post Menopause, is a fact that needs to change. By sharing as many stories and experiences as possible, we can bring awareness to this life phase and reassure women that they are not alone at what can be an unsettling and even frightening time.

Real Menopause Talk is an opportunity for every woman (and man too) to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer.

Real Menopause Talk is also a platform for the best resources available so women no longer have to do their own research; they can find solutions and support that suit them, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction.

Jan 25, 2022

Charlotte Cave is an exceptional hairdresser. She treats everyone as though they were a good friend and her best client, as do the rest of her team. When you leave her chair, you feel as though you could take on the world and all that it may throw at you…glamorously.

She owns two salons in South London, is a wife and a mother to two sons.

In this Episode, Charlotte is contagiously candid about her experience of Peri to Post Menopause and shares her lowest ebbs with humour and grace.

She also tells us that most of us are washing out hair wrong - erm, guilty! - and how to do it so that even with the hormonal changes we undergo as we get older, we can have beautiful tresses. Hair is deeply important to how many of us feel about ourselves and she gives great advice on how to care for it at home so it feels and looks great.

If you fancy trying out her magic in person, you can find her at