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Real Menopause Talk

The fact that so many of us feel underprepared and even unaware of Peri to Post Menopause, is a fact that needs to change. By sharing as many stories and experiences as possible, we can bring awareness to this life phase and reassure women that they are not alone at what can be an unsettling and even frightening time.

Real Menopause Talk is an opportunity for every woman (and man too) to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer.

Real Menopause Talk is also a platform for the best resources available so women no longer have to do their own research; they can find solutions and support that suit them, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction.

Chana Studley - What do you think about Menopause? How I became Very Well

Oct 30, 2023

When Chana and I spoke for this recording, it was right at the beginning of the current conflict in Israel and Chana lives right in the heart of Jerusalem. This speaks volumes for the kind of person she is - giving, calm, centred and willing to share her insights so that others may benefit.

In this episode we talk...

Dr Monica Williams - The Whole Menopause and let's talk about Women of Colour

Oct 23, 2023

It is very clear that Dr Monica Williams cares deeply for people and their complete wellbeing. It seems she always has done, as though caring is written into her DNA. ⁠
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Having trained originally as a paediatrician, and worked in family medicine for over 25 years, Dr Monica now takes care of as many people as she...

Amanda Thebe - Menopocalpyse! Thriving through Peri and What Happens Next

Oct 16, 2023

If you have been around here for a while, you cannot have failed to have encountered Amanda Thebe - fitness and women's health expert, fount of knowledge on all things Menopause and exactly the person you would want to have a good natter with.

I am fortunate enough to have her as my guest this week!

As author of...

Michelle Baines - My personal path to becoming a Menopause Warrior

Oct 9, 2023

We're back to round off Season 5, all with a fresh new look and more fabulous guests. It is SO good to have you here. Thank-you for your continued support and feedback.⁠
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It is thanks to today's guest, that we go right back to our roots. The reason Real Menopause Talk was set up in the first place was to share real...