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Real Menopause Talk

The fact that so many of us feel underprepared and even unaware of Peri to Post Menopause, is a fact that needs to change. By sharing as many stories and experiences as possible, we can bring awareness to this life phase and reassure women that they are not alone at what can be an unsettling and even frightening time.

Real Menopause Talk is an opportunity for every woman (and man too) to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer.

Real Menopause Talk is also a platform for the best resources available so women no longer have to do their own research; they can find solutions and support that suit them, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction.

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  2. Kate Oakley - Perimenopause changed me - A new career: weight loss that really works

Kate Oakley - Perimenopause changed me - A new career: weight loss that really works

Mar 15, 2023

Kate Oakley went from 25 years in Human Resources to becoming a Personal Trainer. She credits Perimenopause for the shift in thinking from, “I’m too old” to “Why the hell not?!”

Her experience of this life phase hasn’t been plain sailing and she shares her retrospective of body temperature changes, insomnia, anxiety and dramatic mood changes and like SO many of us, she was caught unprepared and unaware of what was happening to her.

Kate is now happier with her own level of ambition than she was in her twenties, feeling great, following her passion and helping women feel and look their very best.

In this episode we discuss weight management, the surprising progress that can easily be made, the power of the scales and how to ditch them for better mental health and what really works.

You can find Kate (soon) on her website https://yourfuturefit.com

and you can see her workouts and message her on IG @yourfuturefit