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Real Menopause Talk

The fact that so many of us feel underprepared and even unaware of Peri to Post Menopause, is a fact that needs to change. By sharing as many stories and experiences as possible, we can bring awareness to this life phase and reassure women that they are not alone at what can be an unsettling and even frightening time.

Real Menopause Talk is an opportunity for every woman (and man too) to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer.

Real Menopause Talk is also a platform for the best resources available so women no longer have to do their own research; they can find solutions and support that suit them, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction.

Dec 19, 2022

Kate is a busy woman. She is a mother of three, a wife, personal trainer and she runs her own business: Owning Your Menopause. All this, and she is refreshing to talk to , down to earth, open and honest.

She makes no secret of the fact that she struggles initially with Perimenopause even as a fit, health conscious woman. Furthermore, like most of us, her transition has not been smooth and linear. The difference for her now is that she knows what to do to make herself feel better, when she hits the dips. And she goes all in to help herself and others.

Kate’s goal is to help as many women as possible to move through this transition of Perimenopause feeling strong, in control, fit and healthy.

In this episode we talk about her experience of Perimenopause, the fundamentals of fitness and overall health, how to get started and how to embrace it as part of your happy, vibrant lifestyle.

You can find Kate on IG @katerh_fitness and @owningyourmenopause and for the app and her website information go to: