Preview Mode Links will not work in preview mode

Real Menopause Talk

The fact that so many of us feel underprepared and even unaware of Peri to Post Menopause, is a fact that needs to change. By sharing as many stories and experiences as possible, we can bring awareness to this life phase and reassure women that they are not alone at what can be an unsettling and even frightening time.

Real Menopause Talk is an opportunity for every woman (and man too) to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer.

Real Menopause Talk is also a platform for the best resources available so women no longer have to do their own research; they can find solutions and support that suit them, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction.

  1. All Episodes
  2. Nicola Shubrook - Optimal Nutrition, Optimal Hormone Health - easy, simple solutions

Nicola Shubrook - Optimal Nutrition, Optimal Hormone Health - easy, simple solutions

Dec 19, 2022

Nicola is all about the easy fix - not the quick fix! - the easy, simple strategy that you can implement seamlessly into your already busy life to make it better.

She and I actually met about 25 years ago (ever have that moment where you stop and think, ‘25 years?? God that’s a long time) but knew each other in the realms of a very social group and media. It is now an absolute joy to reconnect in the midlife, women’s health and menopause arena.

Nicola has many brilliant and high powered cards to play when in comes to solutions for women’s health. She is a registered nutritional therapist, clinical hypnotherapist, a Master Practitioner for eating disorders and a member of The Institute for Functional Medicine. All of which come in handy when addressing hormonal imbalances of Peri to Post Menopause in midlife.

In this episode we talk about her health and Perimenopause, nutrition and optimising hormones, cleaning out excess hormones, bowel movements, collagen, stress and island life.

You can find Nicola on IG @urbanwellnessuk and her website information go to:

https://urbanwellness.co.uk/